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healthy habit get
What’s your biggest challenge in losing weight?
Finding time to exercise
Controlling cravings
Staying motivated
Knowing what to eat
Sticking to a plan long-term
Biggest challenge
What has derailed your past weight loss attempts the most?
Boredom with routines
Social pressure (eating out, events)
Stress or emotional eating
Lack of support
Unrealistic goals
Which healthy habit are you currently focusing on?
Eating more vegetables
Reducing sugar and snacks
Walking or running more
Drinking more water
Sleeping better
What kind of physical activity do you enjoy most?
Walking
Running/jogging
Dancing
Gym/strength training
I’m still figuring it out
What motivates you most to get healthy?
More energy
Feeling confident in clothes
Preventing illness
Being active with family
Improving mental health
Do you prefer a strict plan or flexible approach when it comes to dieting?
I need structure and a clear plan
I prefer flexibility and freedom
A mix of both works best
I haven’t found what works for me yet
Submit
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