At the heart of every competitive event is the Hyrox Farmers Carry Weight station. A 200-meter course is to be completed by competitors while they juggle two kettlebells. Each category has its own set of weights. The standard weight for men is 24 kg, women 16 kg, and men 32 kg for the men’s pro division.
Hyrox Farmers Carry Weight Categories
| Category | Weight (Each Kettlebell) | Total Distance |
|---|---|---|
| Women | 16 kg | 200 meters |
| Women Pro | 24 kg | 200 meters |
| Men | 24 kg | 200 meters |
| Men Pro | 32 kg | 200 meters |
| Mixed Doubles | 24 kg | 200 meters |
| Women Doubles | 16 kg | 200 meters |
Avoiding Common Errors
Grip strength is an important factor that many competitors fail to consider. This causes them to hesitate often, which wastes their time. Do not rush through the process without first ensuring that you can retain your equilibrium. Mistakes like rounded shoulders add unnecessary stress to the body.
How to Train Hyrox Farmers to Lift Heavy Things
Lifting lighter weights over shorter distances is a good way to warm up. While keeping your form, slowly increase the distance and weight. Dead hangs and towel pulls are great grip strength workouts. When the real test comes along, this will be useful.
Key Techniques for Farmers Carry Success
- Always keep your back straight and shoulders steady.
- Use a hook grip to ensure a firm hold on the kettlebells.
- Keep your steps short and consistent for balance.
- Maintain steady breathing to avoid early fatigue.
Strength Training for Farmers’ Carry
In this competition, stamina is key. Ensure that your routines incorporate high-repetition movements. Train your heart and muscles at the same time by combining interval running with weighted carries. Essential is the practice of running 200 meters while carrying the race weight.
Race Day Hints
Come early so you can get a good warmup in. Before the event, be sure to stretch your legs, back, and shoulders. Keep your breathing in check and picture a steady carry. Keep your cool and tune out any outside noise. Doing so will aid in keeping your form and cutting down on race time.
Distance Traveled by Hyrox Farmers Compared to Other Stations
Core stability and grip strength are key in this competition. Strength and balance, rather than speed, are the most important factors, unlike sled pushes or burpee broad jumps. Pacing yourself well, though, will allow you to complete the workout more quickly without sacrificing control of the weights.
Cutting-Edge Approaches for Rivals
Carry the weights as far as you can without lowering them. Doing this demands strength in the grip and endurance. Strength training should use larger lifts to help develop resiliency. To prepare for race day exhaustion, try lifting weights after a cardio session.
Farmer Carry Training and Its Advantages
Grip strength and abdominal stability are both enhanced by this workout. In addition to getting your shoulders ready for practical tasks, it increases your endurance. Posture improvement and the facilitation of routine lifting are two benefits of regular practice. You won’t find a better full-body workout than this.
FAQs on Hyrox Farmers Carry Weight
- What is the distance for the Hyrox Farmers Carry Weight?
Competitors carry kettlebells for 200 meters. - How much does each kettlebell weigh?
Weight ranges from 16 kg for women to 32 kg for Men Pro. - Can I put the kettlebells down during the carry?
Yes, you can pause, but time continues to run. - What muscles does the Farmers Carry target?
It targets grip, shoulders, core, and legs. - How do I train for this station?
Practice weighted carries, focus on grip strength, and increase endurance. - Are there penalties for dropping the kettlebells?
No penalties, but it adds to your time.
